GUIDED PRACTICES
COURSES & RESOURCES
COURSES & RESOURCES
PRE-RECORDED OFFERINGS
Ad free, no distractions...
Ad free, no distractions...
BREATHING FOR CALM
Masterclass - 90 min - Guided Video Course
Everything you need to know to master calm breathing - No fluff. Simple, science-based, effective. Improve sleep, focus, digestion, connection to self and others. Calm your nerves, establish safety in your body, and down regulate your nervous system - consistently and reliably. Melt stress and anxiety. Feel better in a way that lasts.
BREATHE INTO RESTFUL SLEEP
Relaxing - 14 min - Guided Audio (mp3)
Whether you struggle to fall asleep or wake in the middle of the night, keep this practice by your side. Unwind your mind and downshift your nervous system with this simple, effective guided breathing practice designed to help you settle into restful sleep.
SOMATIC BREATHWORK "Daily Practice"
Intensive/Energy Clearing - 10 min - Guided Audio (mp3)
When stress builds, pressure mounts or life starts to lose its luster, sometimes you need more than just calm. Release stress, tension and stuck energy from the body. Create space for clarity, new perspective, inner wisdom and a more fully embodied way of being. This practice can be deep and intensive - best suited for those ready to explore what's holding them back and create meaningful change from the inside out.
*Not appropriate if pregnant or epileptic. Reach out with any questions.
BREATHING FOR VITALITY & ENDURANCE
Conditioning/Accessible - 7 min - Guided Audio (mp3)
Improve breathing mechanics, CO₂ tolerance, breath control and your ability to stay calm under physical pressure. Useful for athletes - including runners, swimmers, cyclists, grapplers, BJJ practitioners and freedivers - as well as anyone looking to develop more comfortable, efficient breathing. Like any skill, the benefits come with consistent practice over time.
→ BOOK A SESSION or a FREE DISCOVERY CALL
Masterclass - 90 min - Guided Video Course
Everything you need to know to master calm breathing - No fluff. Simple, science-based, effective. Improve sleep, focus, digestion, connection to self and others. Calm your nerves, establish safety in your body, and down regulate your nervous system - consistently and reliably. Melt stress and anxiety. Feel better in a way that lasts.
BREATHE INTO RESTFUL SLEEP
Relaxing - 14 min - Guided Audio (mp3)
Whether you struggle to fall asleep or wake in the middle of the night, keep this practice by your side. Unwind your mind and downshift your nervous system with this simple, effective guided breathing practice designed to help you settle into restful sleep.
SOMATIC BREATHWORK "Daily Practice"
Intensive/Energy Clearing - 10 min - Guided Audio (mp3)
When stress builds, pressure mounts or life starts to lose its luster, sometimes you need more than just calm. Release stress, tension and stuck energy from the body. Create space for clarity, new perspective, inner wisdom and a more fully embodied way of being. This practice can be deep and intensive - best suited for those ready to explore what's holding them back and create meaningful change from the inside out.
*Not appropriate if pregnant or epileptic. Reach out with any questions.
BREATHING FOR VITALITY & ENDURANCE
Conditioning/Accessible - 7 min - Guided Audio (mp3)
Improve breathing mechanics, CO₂ tolerance, breath control and your ability to stay calm under physical pressure. Useful for athletes - including runners, swimmers, cyclists, grapplers, BJJ practitioners and freedivers - as well as anyone looking to develop more comfortable, efficient breathing. Like any skill, the benefits come with consistent practice over time.
→ BOOK A SESSION or a FREE DISCOVERY CALL
WEEKLY PODCAST
New Episode Every Wednesday!
Guided Practices, Solo Insights & Inspiring Conversations
Listen, Share & Subscribe...
YouTube, Spotify, Apple Podcasts, Substack
Guided Practices, Solo Insights & Inspiring Conversations
Listen, Share & Subscribe...
YouTube, Spotify, Apple Podcasts, Substack
ARTICLES & MORE
Jon's Top Breathwork Tips - The Self Within Podcast Interview
What is Somatic Breathwork? And How does it Heal the Mind and Body? by Jon Orsini
Breathwork for Beginners: What to Know
How Breathwork can Induce Altered States of Consciousness
Altered States of Consciousness - In Depth Analysis
Books for Reference:
Waking the Tiger by Dr. Peter Levine
The Holotropic Mind by Stanislov Grof
Oxygen Advantage by Patrick McKeown
Breath by James Nestor
The Body Keeps the Score by Dr. Bessel van der Kolk
→ BOOK A SESSION or a FREE DISCOVERY CALL
What is Somatic Breathwork? And How does it Heal the Mind and Body? by Jon Orsini
Breathwork for Beginners: What to Know
How Breathwork can Induce Altered States of Consciousness
Altered States of Consciousness - In Depth Analysis
Books for Reference:
Waking the Tiger by Dr. Peter Levine
The Holotropic Mind by Stanislov Grof
Oxygen Advantage by Patrick McKeown
Breath by James Nestor
The Body Keeps the Score by Dr. Bessel van der Kolk
→ BOOK A SESSION or a FREE DISCOVERY CALL