PRE-RECORDED OFFERINGS
BREATHE into RESTFUL SLEEP (mp3 - HERE)
• Whether you struggle to fall asleep or wake up in the middle of the night - keep this by your side... Unwind your mind and downshift your nervous system with this guided breath practice
GUIDED ENERGY CLEARING - SOMATIC BREATHWORK (mp3 - HERE)
• Whenever stress builds up, pressure is mounting, you need a change of perspective or you feel that life has lost its luster. This practice is different - it is not just calming... It can be deep and intensive and is best suited for those ready to release what's holding you back and transform into a new, fully embodied way of being
→ Book a Session or a Free Consultation
• Whether you struggle to fall asleep or wake up in the middle of the night - keep this by your side... Unwind your mind and downshift your nervous system with this guided breath practice
GUIDED ENERGY CLEARING - SOMATIC BREATHWORK (mp3 - HERE)
• Whenever stress builds up, pressure is mounting, you need a change of perspective or you feel that life has lost its luster. This practice is different - it is not just calming... It can be deep and intensive and is best suited for those ready to release what's holding you back and transform into a new, fully embodied way of being
→ Book a Session or a Free Consultation
PODCAST
New Episode Every Wednesday
Guided Practices, Solo Insights & Inspiring Conversations
Listen, Share & Subscribe!
YouTube, Spotify, Apple Podcasts, Substack
Guided Practices, Solo Insights & Inspiring Conversations
Listen, Share & Subscribe!
YouTube, Spotify, Apple Podcasts, Substack
ARTICLES & MORE
Jon's Top Breathwork Tips - Podcast Interview
Breathwork for Beginners: What to Know
What is Somatic Breathwork and How does it Heal our Mind and Body? by Jon Orsini
How Breathwork can Induce Altered States of Consciousness
Altered States of Consciousness - In Depth Analysis
Books for Reference:
Waking the Tiger by Dr. Peter Levine
The Holotropic Mind by Stanislov Grof
Oxygen Advantage by Patrick McKeown
Breath by James Nestor
The Body Keeps the Score by Dr. Bessel van der Kolk
→ Book a Session or a Free Consultation
Breathwork for Beginners: What to Know
What is Somatic Breathwork and How does it Heal our Mind and Body? by Jon Orsini
How Breathwork can Induce Altered States of Consciousness
Altered States of Consciousness - In Depth Analysis
Books for Reference:
Waking the Tiger by Dr. Peter Levine
The Holotropic Mind by Stanislov Grof
Oxygen Advantage by Patrick McKeown
Breath by James Nestor
The Body Keeps the Score by Dr. Bessel van der Kolk
→ Book a Session or a Free Consultation