WORK WITH ME
ZOOM or IN PERSON
1 on 1, Couples, Small Group / Family Bonding,
Workshops, Corporate Wellness Sessions
1 on 1, Couples, Small Group / Family Bonding,
Workshops, Corporate Wellness Sessions
PRACTICE MAKES PROGRESS
We don’t often control what happens in life, but it is not our obligation to carry the residue…
You use a brush to clean your teeth. You take showers to clean your body. You can utilize your BREATH to “clean” your nervous system…
Tap in and change the narrative.
To ground, center, connect and THRIVE.
Return to the wisdom of your body. Align with the wisdom of your heart.
You use a brush to clean your teeth. You take showers to clean your body. You can utilize your BREATH to “clean” your nervous system…
Tap in and change the narrative.
To ground, center, connect and THRIVE.
Return to the wisdom of your body. Align with the wisdom of your heart.
OFFERINGS...
*Most Requested*
SOMATIC BREATHWORK
a transformational wellness experience
“We cannot solve our problems with the same level of thinking that created them.” - Albert Einstein
This process is less about "controlling" your breath and more about your breath as the key to open the door to transformation through expansive feeling. To experience - as the scientific research defines it - "oceanic boundlessness."
Derived from breathwork lineages like Holotropic, Rebirthing, Shamanic, Rewilding, Dynamic, Conscious Connected Breathing and others - Not only does Somatic Breathwork release stress-induced physical blocks that create tension in the body, anxiety and overthinking in the mind - this process creates a shift in consciousness that guides you to embody the deeper wisdom that lives within your instinct, soul and heart.
This experience is for you if...
*Talk therapy has been stagnant or spinning in circles…
*You're carrying physical pressure, chronic anxiety, an old story or emotional patterning that you are ready to let go of
*You’ve tried calm breathing or meditation but still feel stuck (or like an active volcano)
*You want pragmatic, embodied transformation - no wasted time or fluff
*You’re ready to connect to your purpose, align more deeply and level up
All levels. Intensive. Energy Clearing.
Please note: Somatic Breathwork is not for everyone - it invites a different level of commitment and can be intensive. Contraindications* listed below. For gentle breathwork - scroll down to "Breathing for Calm"
SOMATIC BREATHWORK
a transformational wellness experience
“We cannot solve our problems with the same level of thinking that created them.” - Albert Einstein
This process is less about "controlling" your breath and more about your breath as the key to open the door to transformation through expansive feeling. To experience - as the scientific research defines it - "oceanic boundlessness."
Derived from breathwork lineages like Holotropic, Rebirthing, Shamanic, Rewilding, Dynamic, Conscious Connected Breathing and others - Not only does Somatic Breathwork release stress-induced physical blocks that create tension in the body, anxiety and overthinking in the mind - this process creates a shift in consciousness that guides you to embody the deeper wisdom that lives within your instinct, soul and heart.
This experience is for you if...
*Talk therapy has been stagnant or spinning in circles…
*You're carrying physical pressure, chronic anxiety, an old story or emotional patterning that you are ready to let go of
*You’ve tried calm breathing or meditation but still feel stuck (or like an active volcano)
*You want pragmatic, embodied transformation - no wasted time or fluff
*You’re ready to connect to your purpose, align more deeply and level up
All levels. Intensive. Energy Clearing.
Please note: Somatic Breathwork is not for everyone - it invites a different level of commitment and can be intensive. Contraindications* listed below. For gentle breathwork - scroll down to "Breathing for Calm"
GROUP SESSIONS
ZOOM - Donation-based group sessions offered monthly (Join HERE for sign up links)
IN PERSON - Held regularly at the following locations:
CT
Southington - The Network Yoga
Avon - Yoga from the Heart
Stamford - BK Yoga
New Haven - West Rock Wellness
NYC
T Schreiber Acting Studio
BOSTON
Boston Yoga Union
KRIPALU CENTER
Stockbridge, MA
Join my EMAIL LIST to receive dates, times and sign up links
IN PERSON - Held regularly at the following locations:
CT
Southington - The Network Yoga
Avon - Yoga from the Heart
Stamford - BK Yoga
New Haven - West Rock Wellness
NYC
T Schreiber Acting Studio
BOSTON
Boston Yoga Union
KRIPALU CENTER
Stockbridge, MA
Join my EMAIL LIST to receive dates, times and sign up links
PRIVATE SESSIONS
ZOOM - from the comfort of your space
IN PERSON - sessions held in Central CT (address upon booking)
60 minutes - great for check ins, tune ups and regular practice
90 minutes - great for extended breathing time and deeper integration
ZOOM - from the comfort of your space
IN PERSON - sessions held in Central CT (address upon booking)
60 minutes - great for check ins, tune ups and regular practice
90 minutes - great for extended breathing time and deeper integration
1 on 1
AWAKENING - 1 session
Explore, release and reconnect in one focused session
ZOOM (60 min) - 125
IN PERSON (90 min) - 225
DEEPENING - 3 sessions - save 50
Establish connection, embodied shifts and regulation through building consistency
ZOOM (60 min) - 325
IN PERSON (90 min) - 625
EMBODIMENT JOURNEY - 8 Sessions - save 205
Transformation Container - Release old patterns, rewire the subconscious mind, anchor new states and integrate lasting change
ZOOM (60 min) - 795
IN PERSON (90 min) - 1,595
Explore, release and reconnect in one focused session
ZOOM (60 min) - 125
IN PERSON (90 min) - 225
DEEPENING - 3 sessions - save 50
Establish connection, embodied shifts and regulation through building consistency
ZOOM (60 min) - 325
IN PERSON (90 min) - 625
EMBODIMENT JOURNEY - 8 Sessions - save 205
Transformation Container - Release old patterns, rewire the subconscious mind, anchor new states and integrate lasting change
ZOOM (60 min) - 795
IN PERSON (90 min) - 1,595
Couples Sessions
“It is not our task to seek for love, but to find the barriers we’ve built against it.” - Rumi
“I’ve been married almost 50 years, and the couples session you guided us through was one of the most tender moments between my wife and I that we’ve ever had”
Whether you are thriving in relationship and want to go deeper, or simply could use a little refresh - why not enjoy your best relationship possible?
We fall in love for a reason - and this process is a roadmap directly to the heart.
If you're ready to deepen your connection - breathing together can be the embodied, transformative experience you're looking for.
Not just to heal - to THRIVE.
Together.
Who is this for?
*Couples that are ready to deepen their connection
*Couples that could use a refresh
HEART OPENING - 1 session
Drop into your heart and reconnect - with yourself and each other
ZOOM (60 min) - 150
IN PERSON (90 min) - 250
DEEPENING - 3 sessions - save 55
Establish the lasting pathway of connection
ZOOM (60 min) - 395
IN PERSON (90 min) - 695
“I’ve been married almost 50 years, and the couples session you guided us through was one of the most tender moments between my wife and I that we’ve ever had”
Whether you are thriving in relationship and want to go deeper, or simply could use a little refresh - why not enjoy your best relationship possible?
We fall in love for a reason - and this process is a roadmap directly to the heart.
If you're ready to deepen your connection - breathing together can be the embodied, transformative experience you're looking for.
Not just to heal - to THRIVE.
Together.
Who is this for?
*Couples that are ready to deepen their connection
*Couples that could use a refresh
HEART OPENING - 1 session
Drop into your heart and reconnect - with yourself and each other
ZOOM (60 min) - 150
IN PERSON (90 min) - 250
DEEPENING - 3 sessions - save 55
Establish the lasting pathway of connection
ZOOM (60 min) - 395
IN PERSON (90 min) - 695
Small Group Session / Family Bonding
(3 to 5 people)
(3 to 5 people)
"This is the most connected I have ever felt to the universe and the people I love"
Whether bloodline or chosen family - La Famiglia e Tutto - "Family is Everything"
(I’m Italian - this is our motto)
Deepen the bond. Connect from your Heart.
ZOOM (90 min) - 300
IN PERSON (90 min) - 350
Whether bloodline or chosen family - La Famiglia e Tutto - "Family is Everything"
(I’m Italian - this is our motto)
Deepen the bond. Connect from your Heart.
ZOOM (90 min) - 300
IN PERSON (90 min) - 350
Corporate Wellness Sessions
Want to calm, unify, level up the connection, focus and creativity in your work place?
Enjoy a simple, accessible and effective experience, tailored to your community.
ZOOM or IN PERSON
Reach out HERE for booking
Enjoy a simple, accessible and effective experience, tailored to your community.
ZOOM or IN PERSON
Reach out HERE for booking
BREATHING FOR CALM
Simple, pragmatic, science based, effective.
I get it.. I used to have panic attacks. It caused sleepless nights, tension and spiraling thoughts…
I’ve also spent years on stage, on camera and in audition rooms opposite legends like Robert DeNiro, Keanu Reeves and in front of visionary directors like Spike Lee with my heart pounding up in my throat.
When the stakes are high, or when the world feels like too much, your breath can center you quickly and effectively.
This style is great for...
*Grounding in high stress situations/moments of panic
*Confidence in auditions, speeches, work presentations
*Retraining safety and ease in the body and nervous system
*Supporting healthy digestion, steady focus and quality sleep
All levels. Gentle. Centering.
THE BASICS - 1 Session
Learn the basics of calm breathing and how to implement them in your day to day life
ZOOM (60 min) - 125
ESTABLISHING CALM - 3 sessions - save 50
Embody lasting steadiness and dynamic nervous system resilience through building consistency of calm breathing mechanics and regular practice
ZOOM (60 min) - 325
COMING SOON:
PRE-RECORDED COURSE
Get immediate access to CALM BREATHING techniques
Note: If you struggle to calm down or find that sitting still, meditating, etc is especially difficult, there may be an underlying emotional tension or blockage.
Calm breathing practice is immensely helpful and supportive, but know, too, that it can be difficult to find and sustain a sense of calm when something deeper is foundationally out of alignment, or if energy is "stuck" in your system.
If you suspect this may be the case, check out Somatic Breathwork above and reach out anytime with questions.
Simple, pragmatic, science based, effective.
I get it.. I used to have panic attacks. It caused sleepless nights, tension and spiraling thoughts…
I’ve also spent years on stage, on camera and in audition rooms opposite legends like Robert DeNiro, Keanu Reeves and in front of visionary directors like Spike Lee with my heart pounding up in my throat.
When the stakes are high, or when the world feels like too much, your breath can center you quickly and effectively.
This style is great for...
*Grounding in high stress situations/moments of panic
*Confidence in auditions, speeches, work presentations
*Retraining safety and ease in the body and nervous system
*Supporting healthy digestion, steady focus and quality sleep
All levels. Gentle. Centering.
THE BASICS - 1 Session
Learn the basics of calm breathing and how to implement them in your day to day life
ZOOM (60 min) - 125
ESTABLISHING CALM - 3 sessions - save 50
Embody lasting steadiness and dynamic nervous system resilience through building consistency of calm breathing mechanics and regular practice
ZOOM (60 min) - 325
COMING SOON:
PRE-RECORDED COURSE
Get immediate access to CALM BREATHING techniques
Note: If you struggle to calm down or find that sitting still, meditating, etc is especially difficult, there may be an underlying emotional tension or blockage.
Calm breathing practice is immensely helpful and supportive, but know, too, that it can be difficult to find and sustain a sense of calm when something deeper is foundationally out of alignment, or if energy is "stuck" in your system.
If you suspect this may be the case, check out Somatic Breathwork above and reach out anytime with questions.
THE FINE PRINT...
Private sessions are booked at your convenience - all packages honored 6 months from purchase date
Discount for Veterans, Teachers, Nurses, First Responders - Reach out HERE
If you’d like to explore this work but are experiencing financial hardship - Reach out HERE
Breathing for Calm:
Gentle and safe for everyone
Somatic Breathwork:
*Contraindications: Somatic Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
Discount for Veterans, Teachers, Nurses, First Responders - Reach out HERE
If you’d like to explore this work but are experiencing financial hardship - Reach out HERE
Breathing for Calm:
Gentle and safe for everyone
Somatic Breathwork:
*Contraindications: Somatic Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
QUESTIONS?