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Welcome! I’m Jon. I am a certified breathwork and meditation guide, mindful outdoor guide and archery instructor on the faculty at Kripalu in the Berkshires, MA - the largest yoga and mindful health and wellness retreat in North America. I began coaching after 14 years as an award winning Broadway and film actor. I was thriving in my dream career but as the world shifted dramatically in 2020 I could feel the deep pain, stress and burn out experienced by so many and felt called to facilitate healing through mindfulness. |
My own journey with mindful wellness began in my first year of college when I experienced a panic attack.
Then another.
Then another.
The anxiety was affecting my sleep, digestion, mental clarity and ability to be present with others.
Realizing this was debilitating and unsustainable I began digging for solutions and discovered Zen meditation.
Through observing the movements of my own mind without judgement I began to feel more grounded.
And then came breathwork.
When I discovered I could soothe my own nervous system through specific breathing patterns I was hooked.
My anxiety subsided, stress melted away and my life was forever changed.
These practices have been my anchor for nearly 20 years.
I am honored and grateful to share my experience to help guide others.
Whether it’s stress, anxiety, digestion, brain fog or trouble sleeping,
breath is the key and foundation to our moment to moment experience of daily life.
In addition to group classes and workshops I offer 1 on 1 coaching from the privacy and comfort of your own home.
Please visit the Contact page to schedule a free discovery call!
Wishing you light, clarity and calm on your journey...
Jon
Then another.
Then another.
The anxiety was affecting my sleep, digestion, mental clarity and ability to be present with others.
Realizing this was debilitating and unsustainable I began digging for solutions and discovered Zen meditation.
Through observing the movements of my own mind without judgement I began to feel more grounded.
And then came breathwork.
When I discovered I could soothe my own nervous system through specific breathing patterns I was hooked.
My anxiety subsided, stress melted away and my life was forever changed.
These practices have been my anchor for nearly 20 years.
I am honored and grateful to share my experience to help guide others.
Whether it’s stress, anxiety, digestion, brain fog or trouble sleeping,
breath is the key and foundation to our moment to moment experience of daily life.
In addition to group classes and workshops I offer 1 on 1 coaching from the privacy and comfort of your own home.
Please visit the Contact page to schedule a free discovery call!
Wishing you light, clarity and calm on your journey...
Jon
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