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Welcome! I’m Jon. I am a Certified Breathwork Guide. I'm on the faculty at Kripalu (the largest yoga and mindful health and wellness retreat in North America - located in the Berkshires, MA) where I also guide Mindful Outdoor Experiences, Archery and Meditation. I began guiding after 14 years as a multiple award winning Broadway and film actor. |
I was thriving in my dream career but as the world shifted dramatically in 2020 I could feel the deep pain, stress and burn out experienced by so many and felt called to facilitate healing through mindfulness.
My own journey with mindful wellness began in my first year of college when I experienced a panic attack.
Then another.
Then another.
The anxiety was affecting my sleep, digestion, mental clarity and ability to be present with others.
Realizing this was debilitating and unsustainable I began digging for solutions and discovered Zen meditation.
Through observing the movements of my own mind without judgement I began to feel more grounded.
And then came breathwork.
When I discovered I could soothe my own nervous system, break old patterns, and experience new ways of being - all through my own breath - I was hooked.
My anxiety subsided, stress melted away, clarity came through and my life was forever changed.
These practices have been my anchor for nearly 20 years.
I am honored and grateful to share my experience to help guide others.
Our breath is the key and foundation to the experience of our daily life.
In addition to group sessions I offer 1 on 1 guiding both in person and online.
Visit my Breathwork page for more information
and
the Contact page to schedule a free discovery call!
Wishing you Clarity & Calm, Release & Revelation...
Jon
My own journey with mindful wellness began in my first year of college when I experienced a panic attack.
Then another.
Then another.
The anxiety was affecting my sleep, digestion, mental clarity and ability to be present with others.
Realizing this was debilitating and unsustainable I began digging for solutions and discovered Zen meditation.
Through observing the movements of my own mind without judgement I began to feel more grounded.
And then came breathwork.
When I discovered I could soothe my own nervous system, break old patterns, and experience new ways of being - all through my own breath - I was hooked.
My anxiety subsided, stress melted away, clarity came through and my life was forever changed.
These practices have been my anchor for nearly 20 years.
I am honored and grateful to share my experience to help guide others.
Our breath is the key and foundation to the experience of our daily life.
In addition to group sessions I offer 1 on 1 guiding both in person and online.
Visit my Breathwork page for more information
and
the Contact page to schedule a free discovery call!
Wishing you Clarity & Calm, Release & Revelation...
Jon
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