B R E A T H E
Our breath
is the single most effective key
to unlocking, understanding and shifting
our nervous system -
Giving us the opportunity to:
*relieve stress
*reduce anxiety
*find clarity
*clear stuck energy
*break free of old patterns
*create space for new experiences
in our lives.
I offer group sessions and 1 on 1 both in person and via Zoom.
I offer sliding scales so that cost is not a deterrent to regular practice:
consistency is where growth occurs.
More details below:
is the single most effective key
to unlocking, understanding and shifting
our nervous system -
Giving us the opportunity to:
*relieve stress
*reduce anxiety
*find clarity
*clear stuck energy
*break free of old patterns
*create space for new experiences
in our lives.
I offer group sessions and 1 on 1 both in person and via Zoom.
I offer sliding scales so that cost is not a deterrent to regular practice:
consistency is where growth occurs.
More details below:
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Breathwork:
A Somatic Release Experience Set to music - Clear out built up stress, trauma and life pressure in a safe, supportive environment. Release stuck energy and invite new ways of being... Exploring your deepest authenticity and fullest self expression. ~ "Jon's breathwork session was a deeply healing experience. His tone, use of music and gentle guidance created a powerful and safe space to explore and let go. I highly recommend this for actors and artists as well that are feeling stuck in their craft." - Stephen Guarino (3 time Emmy Nominee) |
Breathing for
Clarity & Calm Yoga Breathing / Pranayama / Meditation A gentle, meditative practice that is pragmatic, simple and effective: Breathe to relieve stress, reduce anxiety, create mental clarity, improve focus, sleep and digestion. ~ "I have been practicing yoga for decades and this is one of the most relaxing workshops I have ever experienced." - Kripalu Guest ~ "I am a teacher out on disability for anxiety - this is the first time I've felt safe and centered in my body since leaving work. Thank you." - Kripalu Guest |
