SOMATIC BREATHWORK
RELEASE • RESET • THRIVE
"This breathwork process with Jon is a pathway towards hope...
Towards starting over and letting go of the narratives that felt so constricting.
This is a powerful and quick key that opens the heart."
-Dr. John Stewart, PhD
Clinical Psychologist
Towards starting over and letting go of the narratives that felt so constricting.
This is a powerful and quick key that opens the heart."
-Dr. John Stewart, PhD
Clinical Psychologist
Book a Private Session
1 on 1, Couples, Small Group
Zoom & In Person (Central CT)
Upcoming Group Sessions
CT, NYC, Boston, Kripalu Center, Zoom
Corporate Sessions
Calm, unify, level up - Practical nervous system tools for modern teams
1 on 1, Couples, Small Group
Zoom & In Person (Central CT)
Upcoming Group Sessions
CT, NYC, Boston, Kripalu Center, Zoom
Corporate Sessions
Calm, unify, level up - Practical nervous system tools for modern teams
WHY SOMATIC BREATHWORK?
Sometimes "calming" practices don't work...
Stress, trauma, pain, grief - the experiences of life - can be like a push that leaves imprints on the nervous system.
These imprints disrupt the natural flow of energy in the body - causing anxiety, overthinking, physical tension, hesitation or a tendency to close off from love, joy or success for fear of being hurt.
Much of this happens unconsciously.
Talk therapy, meditation or “calming” practices can be immensely helpful at times but don’t always reach the deeper layers where these patterns live.
Somatic Breathwork is different...
In this process the breath sweeps through the body like a broom, illuminating where energy has been stagnant or “stuck.”
As these areas rise into awareness, the body begins to release the pressure and tap into a deeper source of wisdom...
Where insight, intuition and clarity emerge.
Paving the way for growth and transformation...
→ Book a Session or a Free Consultation
WHO THIS IS FOR
• Performers, creatives, high achievers
• Those navigating burnout, anxiety or past trauma
• Talk therapy or traditional methods have been stagnant or spinning in circles
• If you are ready to connect to your power, authenticity, radiance and creative flow
→ Book a Session or a Free Consultation
WHAT CHANGES
In a single session…
• Significant release of stress and tension
• Clarity, insight and emotional reset - getting "un-stuck"
• Deeper connection to authentic self and others
• Feeling heart-centered, grounded and present
• Authentic expression and heightened creativity
Over a series...
• Reduced/eliminated anxiety and nervous system reactivity
• Rewiring subconscious patterns
• Stronger intuition and decision-making
• Emotional regulation without suppression
• Decreased/eliminated overwhelm
• Improved focus, sleep, digestion and resilience
• Lasting alignment, connection and clarified purpose
→ Book a Session or a Free Consultation
HOW IT WORKS
This style of breathwork is an active, guided process that shifts your physiological state.
Unlike more passive meditation or “calming” practices, this process helps discharge stored activation in the body - restoring dynamic range to your nervous system and opening to new, expansive possibilities.
My Sessions are:
• Trauma-informed
• Guided with choice and agency
• Tailored to your goals, interests, needs and nervous system
WHEN YOU'RE READY FOR EMBODIED TRANSFORMATION
→ Book a Session or a Free Consulation
Sometimes "calming" practices don't work...
Stress, trauma, pain, grief - the experiences of life - can be like a push that leaves imprints on the nervous system.
These imprints disrupt the natural flow of energy in the body - causing anxiety, overthinking, physical tension, hesitation or a tendency to close off from love, joy or success for fear of being hurt.
Much of this happens unconsciously.
Talk therapy, meditation or “calming” practices can be immensely helpful at times but don’t always reach the deeper layers where these patterns live.
Somatic Breathwork is different...
In this process the breath sweeps through the body like a broom, illuminating where energy has been stagnant or “stuck.”
As these areas rise into awareness, the body begins to release the pressure and tap into a deeper source of wisdom...
Where insight, intuition and clarity emerge.
Paving the way for growth and transformation...
→ Book a Session or a Free Consultation
WHO THIS IS FOR
• Performers, creatives, high achievers
• Those navigating burnout, anxiety or past trauma
• Talk therapy or traditional methods have been stagnant or spinning in circles
• If you are ready to connect to your power, authenticity, radiance and creative flow
→ Book a Session or a Free Consultation
WHAT CHANGES
In a single session…
• Significant release of stress and tension
• Clarity, insight and emotional reset - getting "un-stuck"
• Deeper connection to authentic self and others
• Feeling heart-centered, grounded and present
• Authentic expression and heightened creativity
Over a series...
• Reduced/eliminated anxiety and nervous system reactivity
• Rewiring subconscious patterns
• Stronger intuition and decision-making
• Emotional regulation without suppression
• Decreased/eliminated overwhelm
• Improved focus, sleep, digestion and resilience
• Lasting alignment, connection and clarified purpose
→ Book a Session or a Free Consultation
HOW IT WORKS
This style of breathwork is an active, guided process that shifts your physiological state.
Unlike more passive meditation or “calming” practices, this process helps discharge stored activation in the body - restoring dynamic range to your nervous system and opening to new, expansive possibilities.
My Sessions are:
• Trauma-informed
• Guided with choice and agency
• Tailored to your goals, interests, needs and nervous system
WHEN YOU'RE READY FOR EMBODIED TRANSFORMATION
→ Book a Session or a Free Consulation
PRE-RECORDED OFFERINGS
BREATHE into RESTFUL SLEEP (mp3 - HERE)
• Whether you struggle to fall asleep or wake up in the middle of the night - keep this by your side... Unwind your mind and downshift your nervous system with this guided breath practice
GUIDED ENERGY CLEARING - SOMATIC BREATHWORK (mp3 - HERE)
• Whenever stress builds up, pressure is mounting, you need a change of perspective or you feel that life has lost its luster
BREATHING FOR CALM (video course - Coming Soon!)
Gentle. Accessible. Pragmatic.
A simple, science-based, grounding approach to restorative breathing patterns that will:
• calm anxiety and nervous system reactivity
• support sleep, digestion, focus, and daily regulation
• build safety, steadiness and resilience
• improve productivity in a sustainable way
Great for:
• chronic high stress, panic and overwhelm
• auditions, public speaking, leadership, and performance
• if you want gentle, reliable nervous system support
→ Book a Session or a Free Consultation
BREATHE into RESTFUL SLEEP (mp3 - HERE)
• Whether you struggle to fall asleep or wake up in the middle of the night - keep this by your side... Unwind your mind and downshift your nervous system with this guided breath practice
GUIDED ENERGY CLEARING - SOMATIC BREATHWORK (mp3 - HERE)
• Whenever stress builds up, pressure is mounting, you need a change of perspective or you feel that life has lost its luster
BREATHING FOR CALM (video course - Coming Soon!)
Gentle. Accessible. Pragmatic.
A simple, science-based, grounding approach to restorative breathing patterns that will:
• calm anxiety and nervous system reactivity
• support sleep, digestion, focus, and daily regulation
• build safety, steadiness and resilience
• improve productivity in a sustainable way
Great for:
• chronic high stress, panic and overwhelm
• auditions, public speaking, leadership, and performance
• if you want gentle, reliable nervous system support
→ Book a Session or a Free Consultation
PODCAST
Inspiring Convos, Free Guided Practices, Solo Reflections
YouTube, Spotify, Apple Podcasts & Substack
Subscribe, Like, Rate, Comment & Share!
YouTube, Spotify, Apple Podcasts & Substack
Subscribe, Like, Rate, Comment & Share!
ARTICLES & MORE
Jon's Top Breathwork Tips - Podcast Interview
Breathwork for Beginners: What to Know
What is Somatic Breathwork and How does it Heal our Mind and Body? by Jon Orsini
How Breathwork can Induce Altered States of Consciousness
Altered States of Consciousness - In Depth Analysis
Books for Reference:
Waking the Tiger by Dr. Peter Levine
The Holotropic Mind by Stanislov Grof
Oxygen Advantage by Patrick McKeown
Breath by James Nestor
The Body Keeps the Score by Dr. Bessel van der Kolk
→ Book a Session or a Free Consultation
Breathwork for Beginners: What to Know
What is Somatic Breathwork and How does it Heal our Mind and Body? by Jon Orsini
How Breathwork can Induce Altered States of Consciousness
Altered States of Consciousness - In Depth Analysis
Books for Reference:
Waking the Tiger by Dr. Peter Levine
The Holotropic Mind by Stanislov Grof
Oxygen Advantage by Patrick McKeown
Breath by James Nestor
The Body Keeps the Score by Dr. Bessel van der Kolk
→ Book a Session or a Free Consultation
