B R E A T H E
"This was my first breathwork session
and I wasn't sure what I was getting into...
Jon's guidance, insight and ability to hold space were profound.
I tapped into parts of myself I hadn't experienced before and
felt safe to do so. Jon's authenticity allows for this work to blossom.
I'll be going back again and again, diving deeper."
- Michael M.
~
Jon's approach to mindfulness is simple, effective & accessible.
He removes all pretense and formality to invite a sense of ease, calm, healing & connection.
~
and I wasn't sure what I was getting into...
Jon's guidance, insight and ability to hold space were profound.
I tapped into parts of myself I hadn't experienced before and
felt safe to do so. Jon's authenticity allows for this work to blossom.
I'll be going back again and again, diving deeper."
- Michael M.
~
Jon's approach to mindfulness is simple, effective & accessible.
He removes all pretense and formality to invite a sense of ease, calm, healing & connection.
~
Meditation &
Calm Breathing Centering Simple, pragmatic, science-based, effective... *learn to calm yourself simply & efficiently in real time *relieve anxiety, stress & overthinking *create mental clarity *improve metabolic health & endurance *improve focus, sleep, & digestion "I have been practicing yoga for decades and this is one of the most relaxing workshops I have ever experienced." - Kripalu Guest "Not only was this so accessible, you made meditation fun!" - Kripalu Guest |
Somatic Breathwork
Energy Clearing Supported by music, Somatic Breathwork guides us to be deeply in touch with our energetic body... *clear stuck energy, stress, anxiety & trauma *release deeply held patterns that no longer serve you *connect to your higher self & find clarity in your priorities *welcome your authenticity & remove the barriers to your fullest potential "I've never done anything like this before and I absolutely loved it. I have more clarity on life decisions." -Josh S. "Jon's breathwork session was a deeply healing experience. His tone, use of music and gentle guidance created a powerful and safe space to explore and let go. I highly recommend this for actors and artists as well that are feeling stuck in their craft." - Stephen Guarino (3 time Emmy Nominee) |
All 1-on-1 sessions are tailored to your unique lifestyle & individual needs.
*Corporate sessions & private groups upon request*
Questions?
Want Jon to calm your workplace?
Reach out anytime!
Questions?
Want Jon to calm your workplace?
Reach out anytime!
Free Resources...
Nature Meditation Series
Available 4/28/24
via
Jon's YouTube Channel:
@BreathworkwithJon
Be sure to Like & Subscribe!
Why Somatic Breathwork?
Available 4/28/24
via
Jon's YouTube Channel:
@BreathworkwithJon
Be sure to Like & Subscribe!
Why Somatic Breathwork?
|
Some of Jon's Breathwork Clients & Affiliates...