B R E A T H E
“This breathwork process with Jon is a pathway towards hope...
Towards starting over and letting go of the narratives that felt so constricting.
This is a powerful and quick key that opens the heart.”
- Dr. John Stewart, PhD
Clinical Psychologist
Towards starting over and letting go of the narratives that felt so constricting.
This is a powerful and quick key that opens the heart.”
- Dr. John Stewart, PhD
Clinical Psychologist
PRACTICE MAKES PROGRESS
We don’t often control what happens in life, but it is not our obligation to carry the residue.
You use a brush to clean your teeth. You take showers to clean your body. You can utilize your BREATH to “clean” your nervous system…
Tap in and change the narrative.
To ground, center, connect and THRIVE.
Return to the wisdom of your body. Align with the wisdom of your heart.
You use a brush to clean your teeth. You take showers to clean your body. You can utilize your BREATH to “clean” your nervous system…
Tap in and change the narrative.
To ground, center, connect and THRIVE.
Return to the wisdom of your body. Align with the wisdom of your heart.
In as little as ONE SESSION
clients experience:
clients experience:
*Clarity of priorities
*Deeper connection to self & others
*More ease in decision making
*Improved sleep quality, focus, digestion & stress resilience
*Increased emotional intelligence in leadership & relationships
*Release of subconscious blocks inhibiting creativity, authenticity, self expression & personal growth
*Feeling heart-centered in a hyper strategic, busy life
*Deeper connection to self & others
*More ease in decision making
*Improved sleep quality, focus, digestion & stress resilience
*Increased emotional intelligence in leadership & relationships
*Release of subconscious blocks inhibiting creativity, authenticity, self expression & personal growth
*Feeling heart-centered in a hyper strategic, busy life
WELCOME
to NEXT LEVEL Inner Work
to NEXT LEVEL Inner Work
Breathwork is not just another task to add to your already hectic lifestyle
It is a core reset tool to align clarity, purpose, improve your relationships, unlock higher performance, creativity, authenticity & self expression
By clearing the non essential...
Sweeping out accumulated stress, self doubt, anxiety & conditioned patterning from your nervous system
If thinking would solve your problems you'd be "fixed" already
Access the innate, inner wisdom of your body, heart & subconscious mind
Clear the way for your most vibrant, authentic, radiant self
It is a core reset tool to align clarity, purpose, improve your relationships, unlock higher performance, creativity, authenticity & self expression
By clearing the non essential...
Sweeping out accumulated stress, self doubt, anxiety & conditioned patterning from your nervous system
If thinking would solve your problems you'd be "fixed" already
Access the innate, inner wisdom of your body, heart & subconscious mind
Clear the way for your most vibrant, authentic, radiant self
WHO I help...
High performers struggling with burnout
Top tier creatives that want to be more powerful, spontaneous & expressive in their work
Sensitive over-thinkers struggling with conditioned patterns, family dynamics, trauma, grief, stress & anxiety
No nonsense people that don't have time for modalities that sound nice but don't work
People that have been spinning their wheels in talk therapy with little progress
Top tier creatives that want to be more powerful, spontaneous & expressive in their work
Sensitive over-thinkers struggling with conditioned patterns, family dynamics, trauma, grief, stress & anxiety
No nonsense people that don't have time for modalities that sound nice but don't work
People that have been spinning their wheels in talk therapy with little progress
HOW I help...
Clearing stress, self-limiting beliefs & restrictive conditioning from the deepest running currents of the nervous system
Accessing higher levels of consciousness, purpose, creativity & authenticity
Breaking through barriers of stuck energy & subconscious holding patterns
Simply & effectively retraining breathing patterns for lasting presence, awareness & calm
Accessing higher levels of consciousness, purpose, creativity & authenticity
Breaking through barriers of stuck energy & subconscious holding patterns
Simply & effectively retraining breathing patterns for lasting presence, awareness & calm
SOMATIC BREATHWORK
Activate, Awaken, Embody
“We cannot solve our problems with the same level of thinking that created them.” - Albert Einstein
This process is less about "controlling" your breath and more about your breath as the key to open the door to transformation through expansive feeling. To experience - as the scientific research defines it - "oceanic boundlessness."
Derived from breathwork lineages like Holotropic, Rebirthing, Shamanic, Rewilding, Dynamic, Conscious Connected Breathing and others - Not only does Somatic Breathwork release stress-induced physical blocks that create tension in the body, anxiety and overthinking in the mind - this process creates a shift in consciousness that guides you to embody the deeper wisdom that lives within your instinct, soul and heart.
This experience is for you if...
*You're carrying pressure or tension from stress, chronic anxiety, overthinking and worry
*You're carrying old stories or emotional patterning that you are ready to release
*You feel like talk therapy has stalled or has been spinning in circles
*You’ve tried calm breathing or meditation but still feel stuck (or like an active volcano)
*You want pragmatic, embodied transformation - no wasted time or fluff
*You’re ready to connect to your purpose, align and connect more deeply - level up
All levels. Intensive. Energy Clearing.
Please Note: Somatic Breathwork can be powerful and at times emotionally or physically activating. This work is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for individuals that are pregnant, have a history of cardiovascular problems including angina or heart attack, uncontrolled high blood pressure, stroke, seizures or epilepsy, glaucoma, retinal detachment, osteoporosis, recent surgery, acute infectious illness, or significant psychiatric conditions. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
For a gentle experience appropriate for everyone - see BREATHING FOR CALM below...
Activate, Awaken, Embody
“We cannot solve our problems with the same level of thinking that created them.” - Albert Einstein
This process is less about "controlling" your breath and more about your breath as the key to open the door to transformation through expansive feeling. To experience - as the scientific research defines it - "oceanic boundlessness."
Derived from breathwork lineages like Holotropic, Rebirthing, Shamanic, Rewilding, Dynamic, Conscious Connected Breathing and others - Not only does Somatic Breathwork release stress-induced physical blocks that create tension in the body, anxiety and overthinking in the mind - this process creates a shift in consciousness that guides you to embody the deeper wisdom that lives within your instinct, soul and heart.
This experience is for you if...
*You're carrying pressure or tension from stress, chronic anxiety, overthinking and worry
*You're carrying old stories or emotional patterning that you are ready to release
*You feel like talk therapy has stalled or has been spinning in circles
*You’ve tried calm breathing or meditation but still feel stuck (or like an active volcano)
*You want pragmatic, embodied transformation - no wasted time or fluff
*You’re ready to connect to your purpose, align and connect more deeply - level up
All levels. Intensive. Energy Clearing.
Please Note: Somatic Breathwork can be powerful and at times emotionally or physically activating. This work is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for individuals that are pregnant, have a history of cardiovascular problems including angina or heart attack, uncontrolled high blood pressure, stroke, seizures or epilepsy, glaucoma, retinal detachment, osteoporosis, recent surgery, acute infectious illness, or significant psychiatric conditions. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
For a gentle experience appropriate for everyone - see BREATHING FOR CALM below...
TESTIMONIALS
BREATHING FOR CALM
Simple, Practical, Regulating, Effective
I get it.. I used to have panic attacks. It caused sleepless nights, tension and spiraling thoughts…
I’ve also spent years on stage, on camera and in audition rooms opposite legends like Robert DeNiro, Keanu Reeves and in front of visionary directors like Spike Lee with my heart pounding up in my throat.
When the stakes are high, or when the world feels like too much, your breath can center you quickly and effectively.
This style is great for...
*Grounding in high stress situations/moments of panic
*Confidence in auditions, speeches, work presentations
*Retraining safety and ease in the body and nervous system
*Supporting healthy digestion, steady focus and quality sleep
All levels. Gentle. Centering.
PRE-RECORDED OFFERINGS *Coming Soon*
Get immediate access to CALM BREATHING techniques (Video Course)
Breathe into Restful Sleep (Mp3)
If you struggle to calm down or find that sitting still, meditating, etc is especially difficult, there may be an underlying emotional tension or blockage. Calm breathing practice is immensely helpful and supportive, but know, too, that it can be difficult to find and sustain a sense of calm when something deeper is foundationally out of alignment, or if energy is "stuck" in your system. If you suspect this may be the case, check out Somatic Breathwork above and reach out anytime with questions.
Simple, Practical, Regulating, Effective
I get it.. I used to have panic attacks. It caused sleepless nights, tension and spiraling thoughts…
I’ve also spent years on stage, on camera and in audition rooms opposite legends like Robert DeNiro, Keanu Reeves and in front of visionary directors like Spike Lee with my heart pounding up in my throat.
When the stakes are high, or when the world feels like too much, your breath can center you quickly and effectively.
This style is great for...
*Grounding in high stress situations/moments of panic
*Confidence in auditions, speeches, work presentations
*Retraining safety and ease in the body and nervous system
*Supporting healthy digestion, steady focus and quality sleep
All levels. Gentle. Centering.
PRE-RECORDED OFFERINGS *Coming Soon*
Get immediate access to CALM BREATHING techniques (Video Course)
Breathe into Restful Sleep (Mp3)
If you struggle to calm down or find that sitting still, meditating, etc is especially difficult, there may be an underlying emotional tension or blockage. Calm breathing practice is immensely helpful and supportive, but know, too, that it can be difficult to find and sustain a sense of calm when something deeper is foundationally out of alignment, or if energy is "stuck" in your system. If you suspect this may be the case, check out Somatic Breathwork above and reach out anytime with questions.
QUESTIONS?
RESOURCES / FAQ
FREE DISCOVERY CALL ZOOM - 15 min
Let’s talk about how Breathwork can transform your life experience
FREE CONTENT via my podcast MINDFULNESS UNSCRIPTED
EMAIL LIST Links to upcoming sessions, weekend workshops, special offers, retreats & more!
FREE DISCOVERY CALL ZOOM - 15 min
Let’s talk about how Breathwork can transform your life experience
FREE CONTENT via my podcast MINDFULNESS UNSCRIPTED
EMAIL LIST Links to upcoming sessions, weekend workshops, special offers, retreats & more!
