B R E A T H E
Jon Orsini is a certified breathwork guide,
meditation and archery instructor on the faculty at Kripalu Center for Yoga and Health.
He began guiding after 14 years as a multiple award winning Broadway and film actor.
Jon's journey with mindfulness started in his first year of college when he began experiencing panic attacks.
Breathwork and Meditation became a pragmatic, purposeful, direct way to gain personal insight, clear stuck energy and retrain breathing patterns to experience lasting presence, awareness and calm.
Jon’s approach to mindfulness is simple, effective and accessible.
He removes all pretense and formality to invite a sense of ease, play, curiosity and exploration.
meditation and archery instructor on the faculty at Kripalu Center for Yoga and Health.
He began guiding after 14 years as a multiple award winning Broadway and film actor.
Jon's journey with mindfulness started in his first year of college when he began experiencing panic attacks.
Breathwork and Meditation became a pragmatic, purposeful, direct way to gain personal insight, clear stuck energy and retrain breathing patterns to experience lasting presence, awareness and calm.
Jon’s approach to mindfulness is simple, effective and accessible.
He removes all pretense and formality to invite a sense of ease, play, curiosity and exploration.
OFFERINGS:
Group Sessions & 1 on 1
In-person & via Zoom
In-person & via Zoom
Our breath
is the single most effective key to unlocking, understanding
& shifting our nervous system...
*Relieve Stress
*Release Stuck Energy
*Improve Sleep & Digestion
& More...
is the single most effective key to unlocking, understanding
& shifting our nervous system...
*Relieve Stress
*Release Stuck Energy
*Improve Sleep & Digestion
& More...
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Breathing for Calm
Gentle/Relaxing Yoga Breathing / Pranayama / Meditation A gentle, meditative practice that is simple, pragmatic, science-based & effective... Breathe to relieve stress, reduce anxiety, create mental clarity, improve focus, sleep & digestion. ~ "I have been practicing yoga for decades and this is one of the most relaxing workshops I have ever experienced." - Kripalu Guest ~ "I am a teacher out on disability for anxiety - this is the first time I've felt centered in my body since leaving work. Thank you." - Kripalu Guest |
Somatic Breathwork
Intensive/Energy Clearing Set to music - Somatic Breathwork creates a "non-ordinary state of consciousness" inviting a pathway for deep healing to take place. Clear out built up stress, trauma & life pressure in a safe, supportive environment. Release stuck energy & invite new ways of being... Exploring your deepest authenticity & fullest self expression. ~ "Jon's breathwork session was a deeply healing experience. His tone, use of music and gentle guidance created a powerful and safe space to explore and let go. I highly recommend this for actors and artists as well that are feeling stuck in their craft." - Stephen Guarino (3 time Emmy Nominee) |
Zoom Sessions (1 on 1 - 60 min): $99
*Discount for Teachers, Veterans, Nurses & First Responders*
*Discount for Teachers, Veterans, Nurses & First Responders*
I hold Group Breathwork Sessions regularly in NYC, Boston, CT, Hudson Valley & beyond!
Corporate sessions & private groups upon request.
Sign up for my email list below &
reach out anytime for a FREE Discovery Call!
Corporate sessions & private groups upon request.
Sign up for my email list below &
reach out anytime for a FREE Discovery Call!
Free Download: 2 min
of Calm Breathing...
of Calm Breathing...
| 2minBreathMeditation_JonOrsini.mp3 |
5 Minute Daily Practice (Energy Clearing...)
Some of Jon's Breathwork Clients & Affiliates...
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