B R E A T H E
"...profound, effective, anti-sanctimonious, healing & liberating..."
OUR BREATH
is the simplest, most effective way to...
is the simplest, most effective way to...
*release deeply held anxiety, stress & trauma
*clear frustration, overthinking, repressed anger & sadness
*create ease & calm in the mind & body
*access higher levels of consciousness, creativity, authenticity & self expression
*improve focus, sleep & digestion
*reveal clarity & sense of purpose
*land fully in connection to ourselves, the present moment & each other
*clear frustration, overthinking, repressed anger & sadness
*create ease & calm in the mind & body
*access higher levels of consciousness, creativity, authenticity & self expression
*improve focus, sleep & digestion
*reveal clarity & sense of purpose
*land fully in connection to ourselves, the present moment & each other
ABOUT MY PROCESS
In 2003 I started having panic attacks.
It was unsustainable and had to change.
To fix it I began to practice Zen meditation and calm breathing (“yoga breathing” or “pranayama”) which was incredibly helpful, especially the more I studied the science and physiology of the breath, and is still the cornerstone of my practice to this day…
But there was something much deeper.
Calm breathing practice was effective but sometimes felt like trying to lay a blanket over an active volcano. Something deeper needed to be expressed.
Then I experienced Somatic Breathwork.
This style of breathwork is derived from ancient, indigenous, Shamanic lineage and has branched off with various names like Holotropic, Rebirthing, Dynamic, Transformational, Rewilding, Conscious Connected Breathing and others.
At its core what it is - is liberation.
Accessing and expressing what has been so deeply repressed in the body and unconscious mind we often don’t know it’s there, just that we feel a sense of stress, tension, pressure, anxiety, lethargy, existential dread, sadness, lack of clarity, frustration, mushy thinking or just energetic dead weight we’re lugging around.
Our breath is the simplest, most effective way to tap into the deepest running currents of our nervous system and set ourselves free...
To express.
To connect.
To feel more fully.
To heal.
And to grow.
Liberating us from the past (stress, abuse, trauma, grief, pain), connecting us to the aliveness of the present, and paving the way for a bright, authentic, fully connected and energized future.
It was unsustainable and had to change.
To fix it I began to practice Zen meditation and calm breathing (“yoga breathing” or “pranayama”) which was incredibly helpful, especially the more I studied the science and physiology of the breath, and is still the cornerstone of my practice to this day…
But there was something much deeper.
Calm breathing practice was effective but sometimes felt like trying to lay a blanket over an active volcano. Something deeper needed to be expressed.
Then I experienced Somatic Breathwork.
This style of breathwork is derived from ancient, indigenous, Shamanic lineage and has branched off with various names like Holotropic, Rebirthing, Dynamic, Transformational, Rewilding, Conscious Connected Breathing and others.
At its core what it is - is liberation.
Accessing and expressing what has been so deeply repressed in the body and unconscious mind we often don’t know it’s there, just that we feel a sense of stress, tension, pressure, anxiety, lethargy, existential dread, sadness, lack of clarity, frustration, mushy thinking or just energetic dead weight we’re lugging around.
Our breath is the simplest, most effective way to tap into the deepest running currents of our nervous system and set ourselves free...
To express.
To connect.
To feel more fully.
To heal.
And to grow.
Liberating us from the past (stress, abuse, trauma, grief, pain), connecting us to the aliveness of the present, and paving the way for a bright, authentic, fully connected and energized future.
OFFERINGS
1 on 1, Couples, Family Bonding, Group Sessions,
Corporate Wellness Sessions
In Person & Zoom
Corporate Wellness Sessions
In Person & Zoom
IN PERSON
GROUP SESSIONS
held regularly at the following locations...
KRIPALU CENTER
Stockbridge, MA
Ongoing weekly sessions
Sign up for my email list below for updated schedule!
Upcoming Program:
The Medicine of Sound Healing & Somatic Breathwork
with Jess Frey & Jon Orsini
NYC
T Schreiber Acting Studio
*open to actors & non-actors
*mention my name at sign up to skip the new student fee
BOSTON
Boston Yoga Union
AVON, CT
Yoga from the Heart
WATERTOWN, CT
Om Center
NORTHAMPTON, MA
Yoga Sanctuary
For the most up to date schedule sign up for my EMAIL LIST below!
GROUP SESSIONS
held regularly at the following locations...
KRIPALU CENTER
Stockbridge, MA
Ongoing weekly sessions
Sign up for my email list below for updated schedule!
Upcoming Program:
The Medicine of Sound Healing & Somatic Breathwork
with Jess Frey & Jon Orsini
NYC
T Schreiber Acting Studio
*open to actors & non-actors
*mention my name at sign up to skip the new student fee
BOSTON
Boston Yoga Union
AVON, CT
Yoga from the Heart
WATERTOWN, CT
Om Center
NORTHAMPTON, MA
Yoga Sanctuary
For the most up to date schedule sign up for my EMAIL LIST below!
ARTICLES, PRESS KIT & FAQ
| Jon Orsini Breathwork Press Kit |
| Berkshire Eagle: Jon Orsini - From Broadway to Breathwork |
| FAQ - Breathwork |
TESTIMONAILS
