SOMATIC BREATHWORK
& Nervous System Mastery
& Nervous System Mastery
Regulate in Real Time. Feel, Perform and Live Better.
"This breathwork process with Jon is a pathway towards hope...
Towards starting over and letting go of the narratives that felt so constricting.
This is a powerful and quick key that opens the heart."
-Dr. John Stewart, PhD
Clinical Psychologist
Towards starting over and letting go of the narratives that felt so constricting.
This is a powerful and quick key that opens the heart."
-Dr. John Stewart, PhD
Clinical Psychologist
Book a Private Session
1 on 1, Couples, Small Group
Zoom & In Person (Central CT)
Upcoming Group Sessions
CT, NYC, Boston, Kripalu Center, Zoom
Corporate Sessions
Calm, unify, level up - Practical nervous system tools for modern teams
1 on 1, Couples, Small Group
Zoom & In Person (Central CT)
Upcoming Group Sessions
CT, NYC, Boston, Kripalu Center, Zoom
Corporate Sessions
Calm, unify, level up - Practical nervous system tools for modern teams
WHY SOMATIC BREATHWORK?
Maybe you've tried talk therapy, meditation, or self help books... And something still feels stuck.
Stress, trauma, grief and emotional pain don't just live in the mind - they leave imprints on the nervous system.
These imprints show up as anxiety, overthinking, physical tension, or a tendency to close off from love, joy or success.
Most of this happens beneath conscious awareness. Which is why talk therapy and traditional calming practices, as valuable as they can be, don't always reach the deeper layers where these patterns live.
Somatic Breathwork goes deeper.
The breath moves through the body like a broom - illuminating where energy has been stagnant or stuck.
As these areas rise into awareness, the body begins to release what it's been holding.
Where insight, clarity and a felt connection to your own deeper wisdom can emerge.
→ Book a Session or a Free Consultation
WHO THIS IS FOR
This work is for you if:
→ Book a Session or a Free Consultation
WHAT CHANGES
In a single session:
Over a series:
→ Book a Session or a Free Consultation
HOW IT WORKS
This is an active, guided breathwork process — not passive meditation.
By shifting your physiological state, it helps discharge stored stress and tension, restoring your nervous system's natural balance.
My sessions are:
WHEN YOU'RE READY FOR EMBODIED TRANSFORMATION
→ Book a Session or a Free Consulation
Maybe you've tried talk therapy, meditation, or self help books... And something still feels stuck.
Stress, trauma, grief and emotional pain don't just live in the mind - they leave imprints on the nervous system.
These imprints show up as anxiety, overthinking, physical tension, or a tendency to close off from love, joy or success.
Most of this happens beneath conscious awareness. Which is why talk therapy and traditional calming practices, as valuable as they can be, don't always reach the deeper layers where these patterns live.
Somatic Breathwork goes deeper.
The breath moves through the body like a broom - illuminating where energy has been stagnant or stuck.
As these areas rise into awareness, the body begins to release what it's been holding.
Where insight, clarity and a felt connection to your own deeper wisdom can emerge.
→ Book a Session or a Free Consultation
WHO THIS IS FOR
This work is for you if:
- You're navigating anxiety, overwhelm or the lingering weight of past trauma
- Talk therapy has felt stagnant or going in circles
- You're ready to stop managing your symptoms and start actually changing
- You're a performer, creative or high achiever who feels blocked or burned out
→ Book a Session or a Free Consultation
WHAT CHANGES
In a single session:
- Significant release of stress and tension
- Emotional reset and mental clarity
- Feeling grounded, present, connected and creatively alive
Over a series:
- Anxiety and nervous system reactivity reduced or eliminated
- Subconscious patterns rewired at the root
- Stronger intuition, emotional regulation and clearer decisions
- Improved sleep, focus, digestion and resilience
- Authentic alignment and sense of purpose
→ Book a Session or a Free Consultation
HOW IT WORKS
This is an active, guided breathwork process — not passive meditation.
By shifting your physiological state, it helps discharge stored stress and tension, restoring your nervous system's natural balance.
My sessions are:
- Trauma-informed - safety is built into the process
- Guided with choice and agency - you are always in control
- Tailored to you - your goals, your nervous system, your pace
WHEN YOU'RE READY FOR EMBODIED TRANSFORMATION
→ Book a Session or a Free Consulation
PRE-RECORDED OFFERINGS
Subscribe to my YouTube page for Free Guided Practices, Inspiring Convos and Solo Reflections every week!
BREATHE into RESTFUL SLEEP (mp3 - HERE)
• Whether you struggle to fall asleep or wake up in the middle of the night - keep this by your side... Unwind your mind and downshift your nervous system with this guided breath practice
GUIDED ENERGY CLEARING - SOMATIC BREATHWORK (mp3 - HERE)
• Whenever stress builds up, pressure is mounting, you need a change of perspective or you feel that life has lost its luster
→ Book a Session or a Free Consultation
Subscribe to my YouTube page for Free Guided Practices, Inspiring Convos and Solo Reflections every week!
BREATHE into RESTFUL SLEEP (mp3 - HERE)
• Whether you struggle to fall asleep or wake up in the middle of the night - keep this by your side... Unwind your mind and downshift your nervous system with this guided breath practice
GUIDED ENERGY CLEARING - SOMATIC BREATHWORK (mp3 - HERE)
• Whenever stress builds up, pressure is mounting, you need a change of perspective or you feel that life has lost its luster
→ Book a Session or a Free Consultation
ARTICLES & MORE
Jon's Top Breathwork Tips - Podcast Interview
Breathwork for Beginners: What to Know
What is Somatic Breathwork and How does it Heal our Mind and Body? by Jon Orsini
How Breathwork can Induce Altered States of Consciousness
Altered States of Consciousness - In Depth Analysis
Books for Reference:
Waking the Tiger by Dr. Peter Levine
The Holotropic Mind by Stanislov Grof
Oxygen Advantage by Patrick McKeown
Breath by James Nestor
The Body Keeps the Score by Dr. Bessel van der Kolk
→ Book a Session or a Free Consultation
Breathwork for Beginners: What to Know
What is Somatic Breathwork and How does it Heal our Mind and Body? by Jon Orsini
How Breathwork can Induce Altered States of Consciousness
Altered States of Consciousness - In Depth Analysis
Books for Reference:
Waking the Tiger by Dr. Peter Levine
The Holotropic Mind by Stanislov Grof
Oxygen Advantage by Patrick McKeown
Breath by James Nestor
The Body Keeps the Score by Dr. Bessel van der Kolk
→ Book a Session or a Free Consultation
