B R E A T H E
Our breath is the quickest way to access & shift our nervous system -
creating lasting presence, awareness & calm.
Let your breath
Set you free...
OFFERINGS:
4 WEEKS TO LASTING CALM
1 on 1 - Zoom
30 min session once per week for 4 weeks
If you experience anxiety at work, at home or in general,
if you have trouble sleeping - this one’s for you...
Learn quick, simple, effective ways to change your breathing & calm down.
Establish lasting calm through your own breath.
Sign Up Here
SOMATIC BREATHWORK
Set to music:
Clear stuck energy, stress, old patterns & trauma from the body while creating space to embody new vibration & higher levels of consciousness, creativity, authenticity, clarity & self expression.
1 on 1
Zoom:
Sign Up Here
In Person:
Reach Out Here
Group Sessions
Zoom:
Monthly Community Session
In Person:
held regularly at Kripalu Center, in NYC, Boston, CT, Hudson Valley & beyond...
Sign up for my monthly Email List below for updates & upcoming sessions!
*Corporate & private group sessions available upon request - in person & via Zoom*
1 on 1 - Zoom
30 min session once per week for 4 weeks
If you experience anxiety at work, at home or in general,
if you have trouble sleeping - this one’s for you...
Learn quick, simple, effective ways to change your breathing & calm down.
Establish lasting calm through your own breath.
Sign Up Here
SOMATIC BREATHWORK
Set to music:
Clear stuck energy, stress, old patterns & trauma from the body while creating space to embody new vibration & higher levels of consciousness, creativity, authenticity, clarity & self expression.
1 on 1
Zoom:
Sign Up Here
In Person:
Reach Out Here
Group Sessions
Zoom:
Monthly Community Session
In Person:
held regularly at Kripalu Center, in NYC, Boston, CT, Hudson Valley & beyond...
Sign up for my monthly Email List below for updates & upcoming sessions!
*Corporate & private group sessions available upon request - in person & via Zoom*
TESTIMONIALS:
"I've never done anything like this before and I absolutely loved it. I have more clarity on life decisions."
-Josh S.
"I have been practicing yoga for decades and this is one of the most relaxing workshops I have ever experienced."
- Kripalu Guest
"This was my first breathwork session and I wasn't sure what I was getting into... Jon's guidance, insight and ability to hold space were profound. I tapped into parts of myself I hadn't experienced before and felt safe to do so. Jon's authenticity allows for this work to blossom. I'll be going back again and again, diving deeper."
- Michael M.
"Not only was this so accessible, you made meditation fun!"
- Kripalu Guest
"Jon's breathwork session was a deeply healing experience. His tone and gentle guidance created a
powerful and safe space to explore and let go. I highly recommend this for actors and artists as well that are feeling stuck in their craft."
- Stephen Guarino
(3 time Emmy Nominee)
-Josh S.
"I have been practicing yoga for decades and this is one of the most relaxing workshops I have ever experienced."
- Kripalu Guest
"This was my first breathwork session and I wasn't sure what I was getting into... Jon's guidance, insight and ability to hold space were profound. I tapped into parts of myself I hadn't experienced before and felt safe to do so. Jon's authenticity allows for this work to blossom. I'll be going back again and again, diving deeper."
- Michael M.
"Not only was this so accessible, you made meditation fun!"
- Kripalu Guest
"Jon's breathwork session was a deeply healing experience. His tone and gentle guidance created a
powerful and safe space to explore and let go. I highly recommend this for actors and artists as well that are feeling stuck in their craft."
- Stephen Guarino
(3 time Emmy Nominee)
Free Resources: